“Hi(: So I'm trying out for my school's cheer team soon and I'm one of the shortest girls. The chances of my being a flyer are really high and I love flying! My mom on the other hand doesn't like it so much. She thinks it's too dangerous and I can see her concern, but I don't know what to do. I can't just refuse to be a flyer because then the sets will be all off. There are other girls that could fly, but they are all a good 5 inches taller than me. Help? Thanks!”
-thisbedgettinganyc0lder

Make a promise with her. That if you get hurt, you wont fly anymore. Im pretty sure she will accept.

“hey i just taught myself how to do backhandsprings. could you maybe tell me what i can improve on? youtube: /watch?v=3K2iHuQXQAk”
-happ-ee

Uhm, looking at it theres not much to improve. Can you do it on the floor?

“hii so i've been trying out for the past 4 years for cheer and i've never made it :( and these other girls got in cause they know the captain. Can you give me advice on what I can do to make sure I make it to JV? And how I should get my toe touches higher?”
-Anonymous

Don’t give up! Show how determined you are! It will come in your favour a lot, as people like dedicated people. Theres nothing worse than effortless, unloyal cheerleaders. Go along to practices and watch, make notes of what they are doing, and learn it at home. This will show that you are keen. 
For toe touches, I have a video on youtube for stretches on them :

 http://www.youtube.com/watch?v=wE5TYFiHbI0

Check that out!<3

“Hello! I want to enter your contest but I don't know what some of the requirements mean. I can follow you. I don't know what "reblog up to 3 times" means and I guess you don't want anyone liking you on facebook?? Finally, how do I enter? Am I entered just by following you or is there another way?”
-Anonymous

thats not my contest, thats one im entering to win(:

bowsandflips:

When I first started this blog I had no idea how successful it would be! I’ve only had it for a month and already have 400+ followers! To thank you guys, 5 winners will be receiving one of 5 Pro-Shop Prize packs!
Cheer Extreme Prize Pack:
(1)CEA Sports Bra- Pink
(1)T Shirt- Diamond
(1)T Shirt- Teal Army
Cheer Athletics Prize Pack:
(1)Worlds T Shirt-2012
(1)Panthers- What’s the Tea?
(1)Black Claw T Shirt- Long Sleeve
Stingrays Prize Pack:
(1) Orange Rhinestone Stingrays Sports Bra
(1) Rays Blue T Shirt with Green Glitter
(1) Worlds 2012 Stingrays SMOKE Pin
Spirit of Texas Prize Pack:
(1)Spirit of Texas Black Short Sleeve T Shirt
(1) Purple Zebra Sports Bra
(1) Red Sports Bra
Top Gun Prize Pack:
(1) Top Gun Black Worlds T Shirt
(1) Top Gun Fallen Jags T Shirt
•1st place winner will choose first, 2nd place can pick from the remaining packs, and so on.
•I WILL SHIP ANYWHERE IN THE WORLD
RULES:
1) MUST be following ME (I WILL CHECK, remember, this giveaway is FOR MY FOLLOWERS)
2) Reblog up to 3 times a day
3) NO LIKES OR YOU WILL BE DISQUALIFIED
This Giveaway will end on October 1st, 2012.
I will be using random.org to pick the winners (i will be using urls, so make sure you enter with one you check often.)
Again, Thank you guys so much, it means the world to me.
Message me if you have any questions about this giveaway.
Love,
     Ariel &lt;3

bowsandflips:

When I first started this blog I had no idea how successful it would be! I’ve only had it for a month and already have 400+ followers! To thank you guys, 5 winners will be receiving one of 5 Pro-Shop Prize packs!

Cheer Extreme Prize Pack:

(1)CEA Sports Bra- Pink

(1)T Shirt- Diamond

(1)T Shirt- Teal Army

Cheer Athletics Prize Pack:

(1)Worlds T Shirt-2012

(1)Panthers- What’s the Tea?

(1)Black Claw T Shirt- Long Sleeve

Stingrays Prize Pack:

(1) Orange Rhinestone Stingrays Sports Bra

(1) Rays Blue T Shirt with Green Glitter

(1) Worlds 2012 Stingrays SMOKE Pin

Spirit of Texas Prize Pack:

(1)Spirit of Texas Black Short Sleeve T Shirt

(1) Purple Zebra Sports Bra

(1) Red Sports Bra

Top Gun Prize Pack:

(1) Top Gun Black Worlds T Shirt

(1) Top Gun Fallen Jags T Shirt

•1st place winner will choose first, 2nd place can pick from the remaining packs, and so on.

•I WILL SHIP ANYWHERE IN THE WORLD

RULES:

1) MUST be following ME (I WILL CHECK, remember, this giveaway is FOR MY FOLLOWERS)

2) Reblog up to 3 times a day

3) NO LIKES OR YOU WILL BE DISQUALIFIED

This Giveaway will end on October 1st, 2012.

I will be using random.org to pick the winners (i will be using urls, so make sure you enter with one you check often.)

Again, Thank you guys so much, it means the world to me.

Message me if you have any questions about this giveaway.

Love,

     Ariel <3

(via hit-that-extension)

bowsandflips:

When I first started this blog I had no idea how successful it would be! I’ve only had it for a month and already have 400+ followers! To thank you guys, 5 winners will be receiving one of 5 Pro-Shop Prize packs!
Cheer Extreme Prize Pack:
(1)CEA Sports Bra- Pink
(1)T Shirt- Diamond
(1)T Shirt- Teal Army
Cheer Athletics Prize Pack:
(1)Worlds T Shirt-2012
(1)Panthers- What’s the Tea?
(1)Black Claw T Shirt- Long Sleeve
Stingrays Prize Pack:
(1) Orange Rhinestone Stingrays Sports Bra
(1) Rays Blue T Shirt with Green Glitter
(1) Worlds 2012 Stingrays SMOKE Pin
Spirit of Texas Prize Pack:
(1)Spirit of Texas Black Short Sleeve T Shirt
(1) Purple Zebra Sports Bra
(1) Red Sports Bra
Top Gun Prize Pack:
(1) Top Gun Black Worlds T Shirt
(1) Top Gun Fallen Jags T Shirt
•1st place winner will choose first, 2nd place can pick from the remaining packs, and so on.
•I WILL SHIP ANYWHERE IN THE WORLD
RULES:
1) MUST be following ME (I WILL CHECK, remember, this giveaway is FOR MY FOLLOWERS)
2) Reblog up to 3 times a day
3) NO LIKES OR YOU WILL BE DISQUALIFIED
This Giveaway will end on October 1st, 2012.
I will be using random.org to pick the winners (i will be using urls, so make sure you enter with one you check often.)
Again, Thank you guys so much, it means the world to me.
Message me if you have any questions about this giveaway.
Love,
     Ariel &lt;3

bowsandflips:

When I first started this blog I had no idea how successful it would be! I’ve only had it for a month and already have 400+ followers! To thank you guys, 5 winners will be receiving one of 5 Pro-Shop Prize packs!

Cheer Extreme Prize Pack:

(1)CEA Sports Bra- Pink

(1)T Shirt- Diamond

(1)T Shirt- Teal Army

Cheer Athletics Prize Pack:

(1)Worlds T Shirt-2012

(1)Panthers- What’s the Tea?

(1)Black Claw T Shirt- Long Sleeve

Stingrays Prize Pack:

(1) Orange Rhinestone Stingrays Sports Bra

(1) Rays Blue T Shirt with Green Glitter

(1) Worlds 2012 Stingrays SMOKE Pin

Spirit of Texas Prize Pack:

(1)Spirit of Texas Black Short Sleeve T Shirt

(1) Purple Zebra Sports Bra

(1) Red Sports Bra

Top Gun Prize Pack:

(1) Top Gun Black Worlds T Shirt

(1) Top Gun Fallen Jags T Shirt

•1st place winner will choose first, 2nd place can pick from the remaining packs, and so on.

•I WILL SHIP ANYWHERE IN THE WORLD

RULES:

1) MUST be following ME (I WILL CHECK, remember, this giveaway is FOR MY FOLLOWERS)

2) Reblog up to 3 times a day

3) NO LIKES OR YOU WILL BE DISQUALIFIED

This Giveaway will end on October 1st, 2012.

I will be using random.org to pick the winners (i will be using urls, so make sure you enter with one you check often.)

Again, Thank you guys so much, it means the world to me.

Message me if you have any questions about this giveaway.

Love,

     Ariel <3

(via hit-that-extension)

bowsandflips:

When I first started this blog I had no idea how successful it would be! I’ve only had it for a month and already have 400+ followers! To thank you guys, 5 winners will be receiving one of 5 Pro-Shop Prize packs!
Cheer Extreme Prize Pack:
(1)CEA Sports Bra- Pink
(1)T Shirt- Diamond
(1)T Shirt- Teal Army
Cheer Athletics Prize Pack:
(1)Worlds T Shirt-2012
(1)Panthers- What’s the Tea?
(1)Black Claw T Shirt- Long Sleeve
Stingrays Prize Pack:
(1) Orange Rhinestone Stingrays Sports Bra
(1) Rays Blue T Shirt with Green Glitter
(1) Worlds 2012 Stingrays SMOKE Pin
Spirit of Texas Prize Pack:
(1)Spirit of Texas Black Short Sleeve T Shirt
(1) Purple Zebra Sports Bra
(1) Red Sports Bra
Top Gun Prize Pack:
(1) Top Gun Black Worlds T Shirt
(1) Top Gun Fallen Jags T Shirt
•1st place winner will choose first, 2nd place can pick from the remaining packs, and so on.
•I WILL SHIP ANYWHERE IN THE WORLD
RULES:
1) MUST be following ME (I WILL CHECK, remember, this giveaway is FOR MY FOLLOWERS)
2) Reblog up to 3 times a day
3) NO LIKES OR YOU WILL BE DISQUALIFIED
This Giveaway will end on October 1st, 2012.
I will be using random.org to pick the winners (i will be using urls, so make sure you enter with one you check often.)
Again, Thank you guys so much, it means the world to me.
Message me if you have any questions about this giveaway.
Love,
     Ariel &lt;3

bowsandflips:

When I first started this blog I had no idea how successful it would be! I’ve only had it for a month and already have 400+ followers! To thank you guys, 5 winners will be receiving one of 5 Pro-Shop Prize packs!

Cheer Extreme Prize Pack:

(1)CEA Sports Bra- Pink

(1)T Shirt- Diamond

(1)T Shirt- Teal Army

Cheer Athletics Prize Pack:

(1)Worlds T Shirt-2012

(1)Panthers- What’s the Tea?

(1)Black Claw T Shirt- Long Sleeve

Stingrays Prize Pack:

(1) Orange Rhinestone Stingrays Sports Bra

(1) Rays Blue T Shirt with Green Glitter

(1) Worlds 2012 Stingrays SMOKE Pin

Spirit of Texas Prize Pack:

(1)Spirit of Texas Black Short Sleeve T Shirt

(1) Purple Zebra Sports Bra

(1) Red Sports Bra

Top Gun Prize Pack:

(1) Top Gun Black Worlds T Shirt

(1) Top Gun Fallen Jags T Shirt

•1st place winner will choose first, 2nd place can pick from the remaining packs, and so on.

•I WILL SHIP ANYWHERE IN THE WORLD

RULES:

1) MUST be following ME (I WILL CHECK, remember, this giveaway is FOR MY FOLLOWERS)

2) Reblog up to 3 times a day

3) NO LIKES OR YOU WILL BE DISQUALIFIED

This Giveaway will end on October 1st, 2012.

I will be using random.org to pick the winners (i will be using urls, so make sure you enter with one you check often.)

Again, Thank you guys so much, it means the world to me.

Message me if you have any questions about this giveaway.

Love,

     Ariel <3

(via hit-that-extension)

“I want to be a flyer and i have alot of the stretches, my coach has seen me do the stretches and we have a spot for a flyer but she still won't pick me and i don't know why??!! i weigh as much as the other flyers, i think it's because i look a little chubby in my legs, what do i dooo?!?!?!?!?!?”
-Anonymous

Dont give up! Keep showing off your stretches. Get a stunt group to put you up and pull your stretches, so she can see your confidence in flying!

“Hey I'm new to flying and my team expects me to have a bow and arrow, heel stretch, scorpion, needle, and extended jumps by August 6 but I don't even have my splits!! Can you give me some workouts for my jumps and some stretches for splits and my back? Please help fast!!!! Oh and just tips in general on staying in the air? Please?!?!?”
-Anonymous

I have videos to help with this:

Jumps flexibilty:  http://www.youtube.com/watch?v=wE5TYFiHbI0&feature=channel&list=UL 
Overall leg flexibilty:  http://www.youtube.com/watch?v=9pf0rgHY6fQ&feature=fvwrel   
Back flexibilty:  http://www.youtube.com/watch?v=WebEVYFj15Y&feature=channel&list=UL

Check those out and do them daily. 
SQUEEZE. omg squeeze. you gotta squeeze. Lock everything, stay tight, dont look down, overall, you need to be confident. 

“Hey! Im trying to get my needle, but its really hard on my back. I can do my scorpion fine, but I cant pull my leg up, its hurts my back to much. Do u have any stretches that will help me get it ( back flexibility) if I do them everyday? I hope to have it in a few months if possible (:”
-rachelbear44

You should check out my video on back and shoulder flexibility!
 http://www.youtube.com/watch?v=WebEVYFj15Y&feature=plcp

They are super easy and if you do this video every day, you will have a flexible back in no time!


1 2 3 4 5 6 7 8 9 »
Paper Edge
Design by Athenability
Powered by Tumblr